I offer welcoming and inclusive Hatha Yoga classes where you can take some time out from everyday life to move your body, focus on your breath and reconnect with yourself.

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My classes combine traditional Hatha Yoga postures with mindful movement, breathwork and relaxation. Whether you’re completely new to yoga or already have an established practice, I encourage you to listen to your own body, move at your own pace and make the practice your own.

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For me, yoga isn’t about being the most flexible person in the room or getting every pose “right”. It’s about creating space for yourself, building strength and mobility, calming the mind and enjoying how movement and breath can make you feel.

 

Alongside my weekly classes, I also hold regular events throughout the year, including Yoga Nidra & Group Reiki, seasonal and Solstice celebrations, as well as other opportunities to slow down, connect and experience yoga beyond a weekly class. I’m also a facilitator at retreats, where I bring together yoga, relaxation, mindfulness and Reiki to support the overall retreat experience.

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To start your yoga journey with us, book you session below! 

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Please note: Mondays at 7pm are held at Sarah Jayne Fitness and booked via their app/website here.